THE WORKOUT
The Lagree Fitness Method is a high-intensity low impact workout that is adaptable to everybody. It’s the perfect alternative to other high-intensity training options. Lagree Fitness effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance. Men and women of all ages can benefit from this complete body workout.

Our small class setting allows you to feel like you are in a personal training session. Form focused, safe, and effective.

The Megaformer

The Megaformer is revolutionary patented workout machine constructed to enact effective resistance and range of motion. The Megaformer uses adjustable spring-loaded resistance and deliberate slow movements to help activate slow-twitch muscle fibers. This increases stamina and oxygen capacity of your muscles allowing the body to burn energy for longer periods of time. The Megaformer comes with the effects of a high-intensity workout, but won’t harm your body because of the low-impact movements.

Our Classes

Power Mega

Power Mega is our signature 45 minute Megaformer class. If you want to lengthen, tone muscle, and torch body fat, this is your workout.

Power CLMBR

Our vertical climbing class will burn calories, improve cardiovascular health, as well as work several major muscle groups at the same time. This 30 minute high intensity low impact class will leave you feeling stronger and wanting more!

Power Mixx

Our Mixx classes will take you to the next level. Mixx it up with the  Megaformer, CLMBR, Bosu Balls, hand weights, and much more. 

About Us

Power Mixx Fitness brings the safest and most effective workouts to Parker and Castle Rock.  Our highly trained instructors and our cutting-edge methods will change the way you feel about working out.  The Lagree Method is a highly evolved form of strength training performed on the patented Megaformer.  Using variable resistance you will experience muscle exhaustion in a no-impact high intensity workout.  Get ready to transform your mind and body.   Our vertical climbing classes use the state of the art CLMBR. Engage over 86% of your body’s muscles in every 30 minute workout. The most comprehensive total body workout that has no impact on the joints.