Our small class setting allows you to feel like you are in a personal training session. Form focused, safe, and effective.
The Megaformer is revolutionary patented workout machine constructed to enact effective resistance and range of motion. The Megaformer uses adjustable spring-loaded resistance and deliberate slow movements to help activate slow-twitch muscle fibers. This increases stamina and oxygen capacity of your muscles allowing the body to burn energy for longer periods of time. The Megaformer comes with the effects of a high-intensity workout, but won’t harm your body because of the low-impact movements.
Our vertical climbing class will burn calories, improve cardiovascular health, as well as work several major muscle groups at the same time. This 30 minute high intensity low impact class will leave you feeling stronger and wanting more!
Our Mixx classes will take you to the next level. Mixx it up with the Megaformer, CLMBR, Bosu Balls, hand weights, and much more.
Power Mixx Fitness brings the safest and most effective workouts to Parker and Castle Rock. Our highly trained instructors and our cutting-edge methods will change the way you feel about working out. The Lagree Method is a highly evolved form of strength training performed on the patented Megaformer. Using variable resistance you will experience muscle exhaustion in a no-impact high intensity workout. Get ready to transform your mind and body. Our vertical climbing classes use the state of the art CLMBR. Engage over 86% of your body’s muscles in every 30 minute workout. The most comprehensive total body workout that has no impact on the joints.