The Lagree Fitness Method is a high-intensity low impact workout that is adaptable to everybody. It’s the perfect alternative to other high-intensity training options. Lagree Fitness effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance. Men and women of all ages can benefit from this complete body workout.

Our small class setting allows you to feel like you are in a personal training session. Form focused, safe, and effective.

The Megaformer

The Megaformer is revolutionary patented workout machine constructed to enact effective resistance and range of motion. The Megaformer uses adjustable spring-loaded resistance and deliberate slow movements to help activate slow-twitch muscle fibers. This increases stamina and oxygen capacity of your muscles allowing the body to burn energy for longer periods of time. The Megaformer comes with the effects of a high-intensity workout, but won’t harm your body because of the low-impact movements.

Our Classes

Power Mega

Power Mega is our signature 45 minute Megaformer class. If you want to lengthen, tone muscle, and torch body fat, this is your workout.

Mega/Climb HIIT

This action-packed combo class will leave you challenged and energized. The Megaformer and Versaclimber together to provide you with the ultimate workout.

Mega Mixx

Our Mixx classes will take you to the next level. Mixx it up with the  Megaformer, bands, Bosu Balls, hand weights, and much more.

About Us

Power Mixx Fitness brings the safest and most effective workouts to Parker and Castle Rock.  Our highly trained instructors and our cutting-edge methods will change the way you feel about working out.  The Lagree Method is a highly evolved form of strength training performed on the patented Megaformer.  Using variable resistance you will experience muscle exhaustion in a no-impact high intensity workout.  Get ready to transform your mind and body.   Our combo classes use the state-of-the-art Versaclimber to give you an amazing cardio burst.