Power Mixx Fitness

Lagree Fitness Method

Lagree Fitness

The Workout

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Lagree Fitness is a superior approach to full-body conditioning.

It is a high intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility.

The method is performed on the patented Megaformer that uses variable resistance and dynamic tension to strengthen, tighten, and tone the body.

Safe and effective for all Fitness Levels.

The Science


 

Controlled Movements

Slow and controlled movements have many benefits. They maximize the effort required for both directions of a movement (the push and the pull, the in and the out) by removing momentum from the equation. Slow movements also get you to muscle fatigue faster, leading to more defined muscle development and increased stamina. Slower = harder!

Slow-Twitch
Muscle Fibers

Slow-twitch muscle fibers enable long-endurance feats. Our workout focuses on activating these slow-twitch fibers through slow-paced, fat burning movements that lead to long, lean muscle development.

Core Strength
& Balance

Core strength is the body’s ability to stabilize during movement. Balance is the ability to maintain support with minimal sway. The torso is the body’s center of power, so strength and stability training will help prevent injuries and maintain proper alignment and posture. Lagree focuses heavily on core stabilizing exercise and maintaining proper form with each move

The Equipment

M3
Lagree Megaformer M3
The Ultimate Full-Body Workout Machine

The Lagree MegaFormer M3 is a revolutionary fitness machine designed to deliver a high-intensity, low-impact workout that strengthens, tones, and improves endurance. Engineered with precision, the M3 features a patented spring-based resistance system, smooth-gliding carriage, and adjustable handlebars, ensuring a seamless and dynamic exercise experience.

This next-level MegaFormer enhances core activation, balance, and flexibility while minimizing stress on joints. Its innovative design supports Lagree Fitness’ signature slow and controlled movements, maximizing muscle engagement for unparalleled results.
 

Location: Parker
M3s
Lagree Megaformer M3S
Advanced Performance, Ultimate Results
 
The Lagree MegaFormer M3S is an upgraded, high-performance version of the classic MegaFormer, designed for enhanced functionality and a smoother, more dynamic workout. Featuring a longer carriage, additional handlebars, and an improved spring system, the M3S allows for greater range of motion, increased exercise versatility, and seamless transitions between movements.

Built to support Lagree Fitness’ signature high-intensity, low-impact training, the M3S effectively targets strength, endurance, and flexibility while remaining gentle on the joints. Its ergonomic design ensures maximum muscle engagement through slow and controlled movements, making it ideal for all fitness levels.
 
Location: Castle Pines
Smm
VersaCimber SM-M
The Ultimate Vertical Cardio Experience
 
The VersaClimber SM-M is a state-of-the-art, total-body cardio machine designed to deliver an efficient, high-intensity, and low-impact workout. Engineered for smooth, natural climbing motion, the SM-M engages both the upper and lower body simultaneously, maximizing calorie burn while improving strength, endurance, and cardiovascular health.

With an adjustable resistance system, customizable settings, and a compact, space-saving design, the SM-M accommodates all fitness levels, from beginners to elite athletes. Its zero-impact movement makes it easy on the joints, while the upright, vertical positioning enhances core activation for a more effective and time-efficient workout.
 
Location: Castle Pines

The Story