About Us
The Workout
Lagree Fitness is a superior approach to full-body conditioning. It is a high intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility. The method is performed on the patented Megaformer that uses variable resistance and dynamic tension to strengthen, tighten, and tone the body. Safe and effective for all Fitness Levels.
The Science
Controlled Movements
Slower = harder! Slow and controlled movements have many benefits. They maximize the effort required for both directions of a movement (the push and the pull, the in and the out) by removing momentum from the equation. Slow movements also get you to muscle fatigue faster, leading to more defined muscle development and increased stamina.
Slow-Twitch Muscle Fibers
Slow-twitch muscle fibers enable long-endurance feats. Our workout focuses on activating these slow-twitch fibers through slow-paced, fat burning movements that lead to long, lean muscle development.
Core Strength and Balance
Core strength is the body’s ability to stabilize during movement. Balance is the ability to maintain support with minimal sway. The torso is the body’s center of power, so strength and stability training will help prevent injuries and maintain proper alignment and posture. Lagree focuses heavily on core stabilizing exercise and maintaining proper form with each move
