Our signature class is for all fitness levels. This 45 minute class focuses solely on your slow twitch muscle fibers. During this high intensity, low impact workout you will strengthen your core, enhance your endurance, and build long, lean muscles.
Our Mega stretch class gives you an amazing 30 minute workout on the Megaformer followed by a 15 minute stretch. This is a great way to add a little extra stretching to help lengthen muscles and prevent injury
Our 45 minute barre fitness class combines strength training, cardio, and stretching for a high intensity, low impact workout. Sculpt lean muscle and build strength. This class may utilize a ballet barre, resistance bands, balls, pilates rings, and much more.
Our Barre Mixx class takes it to the next level. The instructor will keep you guessing on what is coming next. Combines the best of Barre and Mega all in just 45 minutes. Clients must have taken at least 8 Mega classes in order to attend.