Grip Socks are required in all classes for safety. Available to purchase at the studio.


If you are more than 5 minutes late to class we will not be able to let you in. This is for your safety as warm up is a vital part to the workout.


Lagree is safe and effective for those who are expecting. We just require a doctor’s note stating you are able to workout. Lagree is also a safe workout for those recovering from knee, back injuries, etc. Check with the studio about modifications.


All classes must be booked in advance to save your spot. You can book directly through our website or the Mindbody App.


We have a 12 hour class cancellation policy. That means you can cancel up to 12 hours before the class start time and the class will be credited back to your account. If you cancel late you will be charged a $20 late fee. If you no-show to class you are charged $30. It is very important to cancel as soon as possible to open up your spot to another client.


Classes cannot be switched less than 12 hours in advance of the start of class. If you switch classes past that time there will be a $15 charge.


If a class you’d like to take is full, we recommend putting yourself on the waitlist. If you do not get a spot in the class, the class credit will be returned to your account. If a spot opens, you will be added to the class and receive an email confirmation.
All classes have a 12 hour cancellation policy, so if you’re added to a class from the waitlist more than 12 hours before the start of class, be aware the 12 hour cancellation still applies. If you no longer want a spot in the class, you will need to remove yourself from the waitlist at least 12 hours in advance of the class. If you are added to the class and fail to remove yourself in time, you will lose the class credit. Please note that the waitlist locks and becomes void at the 12 hour mark – therefore, potential spots in the class are available on a first come first serve basis.


In order to cancel or change your membership we must receive something in writing 30 days prior to your billing date. Cancellations do require you to fill out a form.


Instructors and classes are subject to change. Classes may be canceled due to low volume.  Please visit the schedule for the latest updates.